[PDF] Accessing the Healing Power of the Vagus Nerve PDF (5.44 MB)

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Accessing the Healing Power of the Vagus Nerve PDF
Accessing the Healing Power of the Vagus Nerve PDF
No. Of Pages: 274
PDF Size: 5.44 MB
Language: English
Category: Ebooks and Novels
Author: Stanley Rosenberg

This practical approach to understanding the cranial nerves as the key to our psychological and physical well-being is based on Stephen Porges’ Polyvagal Theory, one of the most significant recent advances in human neuroscience. Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states, drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, and explains how a variety of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicate a lack of proper functioning in the vagus nerve.

The book explains the basic methods by which we may control the vagus nerve in order to induce deep relaxation, enhance sleep, and heal from injury and trauma through a series of simple self-help activities. Furthermore, by investigating the relationship between a well-regulated vagus nerve and social functioning, Rosenberg’s discoveries and techniques provide new hope that by improving social behaviour, some of the symptoms at the heart of many cases of autism spectrum disorders might be alleviated. This book shows how we can optimise autonomic functioning in ourselves and others, and bring the body into a state of safety that activates its innate capacity to heal. It is useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression.

Accessing the Healing Power of the Vagus Nerve PDF
Accessing the Healing Power of the Vagus Nerve PDF

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