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|Kriya to Awaken the Ten Bodies PDF Download|
|No. Of Pages: 3|
|PDF Size: 441 KB|
|Source: Multiple source|
Summary of Kriya to Awaken the Ten Bodies PDF Download
) Stretch Pose. Lie on the back with the arms at your
sides. Raise the head and the legs six inches, and the
hands six inches with the palms facing each other slightly
over the hips to build energy across the Navel Point.
Point the toes, keep your eyes focused on the tips of the
toes and do Breath of Fire. 1-3 minutes.
2) Nose to Knees. Bring the knees to the chest, with the
arms wrapped around the knees. Tuck the nose between
the knees, and begin Breath of Fire. 1-3 minutes.
3) Ego Eradicator. Sit in Celibate Pose or Easy Pose.
Raise the arms to a 60° angle. Curl the fingertips onto the
pads of the palms. Thumbs aim at each other above the
head. With eyes closed, concentrate above the head, and
do Breath of Fire. 1-3 minutes. To end, inhale, touch the
thumbtips together overhead. Exhale and apply
mulbandh. Inhale and relax.
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