[PDF] Rujuta Diwekar Diet Plan PDF (2.17 MB)

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Rujuta Diwekar Diet Plan PDF
Rujuta Diwekar Diet Plan PDF
No. Of Pages: 34 MB
PDF Size: 2.17 MB
Language: English
Category: Health and Fitness
Source: Rujuta Diwekar

“You are what you eat,” as the saying goes. That is, anything you ingest in your mouth has an effect on your skin and body. All skin and health-related issues will go away if you eat a well-balanced, nutrient-rich diet, but if you eat junk and fatty foods, it will be difficult to avoid weight gain and chronic illnesses. Similarly, while attempting to lose weight or remain healthy, the things you place on your plate are quite important.

It is commonly known that one must eat healthily in order to enhance one’s health and form, but it may be difficult to select what to include and what to exclude. To assist you in overcoming this issue, celebrity nutritionist Rujuta Diwekar recently uploaded a video on her Instagram account in which she presented a sustainable diet plan to increase resting heart rate and circumference, which will finally lead to weight loss.

Rujuta Diwekar Diet Plan PDF
Rujuta Diwekar Diet Plan PDF

Rujuta suggests having something within 10 to 15 minutes of waking up. Eating during the first few hours after waking up helps to jumpstart your metabolism and keep you energetic throughout the day. She advises against drinking tea, coffee, or spices on an empty stomach. Taking spices in the morning may cause acne, while tea and coffee might cause stomach distress. Fresh fruit or nuts are the best things to eat first thing in the morning. Soaked almonds, walnuts, or bananas are all options.


  • -You fill the ‘Getting to know you’ sheet to help us figure out your existing eating pattern and workout routine, expectations from the program and health parameters which are important to you
  • -An appointment schedule is generated for the duration of the program based on your time and day preferences.
  • -A document with easy guidelines to implement before your first appointment is shared.


  • -You start off with a fitness assessment which allows us to understand your current fitness levels.
  • -This is followed by weekly interactions where we work together on devising an eating pattern that is sustainable and a culture fit
  • -During the appointments we review and alter your meal and exercise plans as needed.
  • -Phone, Whatsapp and email support throughout for all your queries.
  • -Special meal planning for special occasions like work travel, WFH, holiday, wedding, festivals, etc.


  • -We maintain a lifelong relation with you and provide support anytime you need.
  • -A post- consultation document summarizing all the learnings from the program and also practical guidelines for most of the situations you will face going forward.

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